Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

January 2025 - Trigger Point Pain Relief

February 2025 - Contract-Relax Technique

March 2025 - Diagonal Functional Movements

April 2025 - Simple Self Mobilization Techniques

May 2025 - Cross Friction Massage

June 2025 - Shoulder Posterior Glide Mobilization

July 2025 - Proprioception System

August 2025 - Lumbar Stabilization Exercises

September 2025 - Fall Prevention

October 2025 - Patellofemoral Pain

November 2025 - Lumbar Mobility Gentle Stretches

Newsletter Video Archive

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.